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Change is hard. Do it slow. I am still trying to undo bad eating habits.
The Tuna
Pinky Bear, you're right. We have to be cautious all over. Eating veggies won't be the cure...eating good and healthy food will.
Tuna, you know more than anyone that I love burgers. I had them every time we went to Mickey Finns...and lots of other times. Yes, I like the chemical free thing...that's what I got most out of The Omnivore's Dilemma. It's scary to think what we can put in our bodies without thinking about it.
I am with you on all of this; but no caffeine? My god man there are certain things in life one can not do with out: air, water, and coffee! I could go years with out a burger -- even decades, but I fear I'd fade away with out my java.
Anyway good for you.
(This is, of course, partial sarcasm. While I do love me a good burger, beef is evil. As is factory farming. But really, so is driving a car, living in a big house and buying cheap shit from China. Ya can't do it all. I read "Fast Food Nation", but I'm done feeling guilty.)
Mark, you make a good point. This is my little concession. I don't want anyone to feel guilty...it's just that I eat burgers in excess.
Pax, if you're Catholic and Italian (or Irish) you can call me Francis. You get a pass. ;-) I was surprised that it too two weeks to purge caffeine...and I had a headache every single day...all day.
Sarcasmom, yep, good pointers help. And Sheryl has been moving me along the path to health...but she's rolling a big stone.
Thanks for the enlightening post.
http://www.nytimes.com/2007/10/05/us/05cnd-topp...
Jess, good for you. That book is a good read...I need to just eat healthier in general, and this is one tiny step in the right direction for me. Cheers!